Finnish parents are teaching children to manage worries through a "Worry Hour" bedtime ritual. Children write or draw their concerns for 10-15 minutes, then close the notebook, symbolically containing their anxieties. This practice, supported by research on expressive writing, helps process emotions and reduces pre-sleep mental load, promoting better emotional well-being and sleep.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/WyteQun
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