Are you eating enough protein?

As per the findings of a recent study only 3 per cent Indians realise the importance of having sufficient protein in their diet. Most think it is 'difficult' to digest!

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Gastroparesis vs. Irritable Bowel Syndrome: Symptoms, treatments and differences explained

Digestive woes like gastroparesis and IBS, though distinct, cause similar discomfort. Gastroparesis slows stomach emptying, leading to nause...