"I lost 21 kilos in just 4 months by HIIT!"

While 26-year-old Jagadish Naren was well aware of the fact that he needed to lose weight and adopt a healthy lifestyle, it was during the nation-wide lockdown that he finally started his weight loss journey.

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8 foods Indians changed so much that they became completely different dishes

What happened next was very Indian: the newcomers were absorbed, altered and loaded with local flavours until they became almost unrecognisa...