Post-drinking anxiety: All about hangxiety

Hangxiety is a phenomenon where alcohol-induced anxiety occurs post-consumption. It involves neurotransmitter level changes, dehydration, genetic factors, and cognitive impairments. Managing symptoms includes moderate drinking, hydration, nutrition, exercise, and seeking professional help if necessary. Some individuals may be more susceptible to experiencing hangxiety due to genetic factors, underlying mental health conditions, or heightened sensitivity to alcohol's effects on the brain.

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Running on 4-5 hours of sleep? Know about Short Sleep Syndrome and its symptoms

Short Sleeper Syndrome is a rare sleep disorder. People with this condition need less sleep. They can function well on just 4-6 hours of sle...