5 ways yoga can help mental health

WHO highlights the importance of overall well-being, influenced by neurological and endocrine systems. Yoga practices like asanas, pranayama, and mindful living can reduce stress, promote calmness, and improve emotional well-being for better health.

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Is rubbing garlic on your feet a miracle cure or a skin hazard? Here's what experts say

Social media promotes rubbing garlic on feet for health. However, experts say it's ineffective. Allicin, garlic's active compound, d...