Eating this much sugar daily is safe as per ICMR

ICMR and NIN recommend reducing sugar intake, highlighting risks from processed foods. Excess sugar can harm muscles, immune system, and increase cancer risks. FSSAI warns of sugar adulteration with health risks like nausea.

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AC vs Fan in a heatwave: What actually keeps you safe when temperatures soar?

Extreme heat poses a health risk, shifting cooling from comfort to necessity. While ACs offer superior protection by reducing temperature an...