Eating soaked walnuts had been seen as a way to enhance brain health in various Indian households. They had been rich in essential nutrients like omega-3 fatty acids, antioxidants, and vitamins. Studies suggested that consuming about a handful of walnuts per day, around 28 grams, could provide cognitive benefits. Moderation had been key due to their high-fat content.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/6SIqL3t
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