How many walnuts a day are enough to keep brain healthy?

Eating soaked walnuts had been seen as a way to enhance brain health in various Indian households. They had been rich in essential nutrients like omega-3 fatty acids, antioxidants, and vitamins. Studies suggested that consuming about a handful of walnuts per day, around 28 grams, could provide cognitive benefits. Moderation had been key due to their high-fat content.

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How Indians can apply for the Spain’s Digital Nomad Visa: Eligibility, income and long-term stay

Spain has opened its doors to non-EU professionals, including Indians, with a new Digital Nomad Visa. This allows remote workers and freelan...