Avocado vs Guava: Which is healthier?

Avocado vs Guava: Which is healthier?

September 30, 2024
Avocado and guava are both nutrient-rich fruits with unique benefits. Avocado is higher in iron, magnesium, dietary fiber, and vitamin B6, while guava offers more protein, calcium, and vitamin A. Preferences between the two fruits may vary based on dietary needs and health benefits. Both fruits contribute significantly to a balanced diet.

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