Pre-diabetic? 7 simple things that can reverse it

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include increased thirst, fatigue, and skin changes. Managing pre-diabetes through lifestyle changes such as a balanced diet, regular exercise, weight loss, quality sleep, and stress reduction can significantly lower the risk of developing type 2 diabetes.

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This is the most effective method of cleaning water bottles; no it’s not soap water!

Reusable water bottles require regular cleaning to prevent bacterial growth and unpleasant odors. Experts recommend daily washing, as saliva...