Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include increased thirst, fatigue, and skin changes. Managing pre-diabetes through lifestyle changes such as a balanced diet, regular exercise, weight loss, quality sleep, and stress reduction can significantly lower the risk of developing type 2 diabetes.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/wcxRhLp
https://ift.tt/QaqPZTU
