Ashwagandha tea provides various benefits including stress reduction and improved sleep quality. It also supports mental health and boosts immune function. The tea helps balance hormones and improve cognitive function while supporting heart health and aiding digestion. This natural remedy has minimal side effects and can enhance overall well-being when included in a nightly routine.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/4mrGSq2
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