International Coffee Day: Learn your caffeine game

There are mainly three types of coffee, latte, cappuccino, espresso and but, before we go into the distinctions between them, let's look at their similarities. The only, and the most important similarity is that, a latte and cappuccino will often contain a strong shot of espresso.

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Warning: Staying awake after midnight could make you more anxious, impulsive, and moody

Staying awake past midnight disrupts the brain's natural rhythms, leading to impaired cognitive functions, poor emotional control, and i...