Vidya Balan on how inflammation made her gain weight

Vidya Balan, a versatile Bollywood actress, revealed her struggles with weight gain due to chronic inflammation. This condition disrupts insulin and leptin functions, leading to fat accumulation. Inflammation may arise from poor diet, stress, and pollutants. Vidya’s experience emphasizes focusing on reducing inflammation through diet and lifestyle changes rather than just exercise.

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What is over-parenting? 4 signs you might be doing it without realising

What starts as concern can slowly turn into constant intervention, decision-making, and rescue. Children may still look cared for, but they ...