7 tips to stay active during the cold season

Winter season can be a challenging one in terms of staying healthy. As soon as the cold weather sets in, people tend to feel lazy and avoid to get out of their cosy blankets but this can take toll on you health, here are some 7 simple tips to stay active

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Are you ‘spoiling’ your child?

Parenting isn’t about being perfect; it’s about being intentional. Recognizing the signs of spoiling your child and making small adjustments...