7 tips to stay active during the cold season

Winter season can be a challenging one in terms of staying healthy. As soon as the cold weather sets in, people tend to feel lazy and avoid to get out of their cosy blankets but this can take toll on you health, here are some 7 simple tips to stay active

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Oats vs. Dalia: Which healthy morning meal helps you burn fat and improve gut health naturally

Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid cholesterol cont...