A recent study reveals that doing this activity daily can significantly boost memory and brainpower for up to 24 hours, particularly in adults aged 50 to 83. This great improvement stems from increased blood flow, release of mood-enhancing chemicals, and better sleep quality, especially deep sleep crucial for memory processing.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/YzaOdEK
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