"From wearing 36-size jeans to fitting in 30, this is how I made it happen"

​I was wearing size 36 jeans a few years back. One day I realised my physical growth is progressing at a faster pace and that's when I decided to bring it to a halt.​

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Morning walk vs evening walk: Which is effective

Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals and routine. Mor...