"From wearing 36-size jeans to fitting in 30, this is how I made it happen"

​I was wearing size 36 jeans a few years back. One day I realised my physical growth is progressing at a faster pace and that's when I decided to bring it to a halt.​

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Why is kidney failure called the silent killer?

Kidney failure, a silent killer, often goes unnoticed as the body adapts, masking symptoms like fatigue and swelling. The kidneys don’t cry ...