Olive oil and mustard oil are highlighted for their cardiovascular benefits. Olive oil, rich in monounsaturated fatty acids and antioxidants, reduces bad cholesterol and inflammation. Mustard oil, containing omega-3 and omega-6 fatty acids, helps prevent blood clots and is suitable for high-temperature cooking. Despite concerns over erucic acid in mustard oil, olive oil is preferred for heart health.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/mJXSNta
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