Sprouts, tiny nutritional powerhouses, offer a healthy addition to any diet. Steaming enhances nutrient bioavailability and kills harmful bacteria, making them easier to digest. Raw sprouts boast live enzymes and high fiber but carry a risk of bacterial contamination like E. coli and Salmonella. Thorough washing is crucial, and vulnerable individuals should exercise caution with raw consumption.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/XPFT6ln
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