129 year old Swami Sivananda shares 3 secrets of a long and healthy life

Swami Sivananda, born on August 8, 1896, credits his longevity to disciplined living, yoga, and a simple diet. Despite being 129 years old, he leads an independent life without health issues. He received the Padma Shri in 2022 and is recognized for his age and lifestyle.

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Doctor warns: These medications, including one for high BP, can drop sodium levels and make you feel weak

While excessive sodium intake is often cautioned against, maintaining adequate levels is crucial for bodily functions. Low sodium, or hypona...