129 year old Swami Sivananda shares 3 secrets of a long and healthy life

Swami Sivananda, born on August 8, 1896, credits his longevity to disciplined living, yoga, and a simple diet. Despite being 129 years old, he leads an independent life without health issues. He received the Padma Shri in 2022 and is recognized for his age and lifestyle.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/csYDf7y
https://ift.tt/ZqlPF5E
Previous
Next Post »

Psychology says it's not just a child's screen time but also a parent's phone habits that affect their behaviour

Psychologists call it 'technoference'- when smartphones interrupt parent-child interactions. Research suggests these seemingly harml...