Makhana, mainly produced in Bihar's Mithilanchal region, offers multiple health benefits. However, excessive consumption may cause some health issues in some individuals. Makhana, especially the Mithila Makhana from Bihar, is a highly nutritious snack offering multiple health benefits. However, moderation is key to avoiding its potential side effects. Including it as part of a balanced diet can help maximize its health advantages without causing harm.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/IbmVq46
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