This simple habit can keep life threatening diseases away, says top doctor

Dr. Tarang Krishna emphasizes the importance of key lifestyle habits, summarized as MEDSRX, to reduce cancer risk. These include meditation to manage stress, regular exercise, a well-balanced diet, quality sleep, strong social relationships, and engaging in enjoyable activities. These practices can significantly lower inflammation, boost immunity, and promote overall health, potentially reducing the likelihood of developing cancer.

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Meet Siddhart, a topper who studied just 4 hours a day and scored 99.25%: 6 lessons parents can take from his stress-free routine

A Lucknow topper, Siddhart, achieved 99.25% in 12th grade by studying just 3-4 hours daily, incorporating Netflix breaks and sports. His app...