3 things we need to do TODAY to reduce cancer risk

It’s not about overhauling life overnight. It’s about starting with clarity, being proactive with health, and trusting only in what has been tested and proven to work. These steps don’t just reduce the risk of cancer—they build a foundation for overall well-being, year after year. Here are three of the most important things that can be done, starting now, to stay one step ahead of cancer.

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8 ways to keep kids away from lethargy and sleep while studying

Sitting for long hours can make kids feel sleepy. Encourage them to take short breaks every hour to move around. Activities like stretching,...