​Having cold frequently? 5 deficiencies causing it

​Getting a cold once in a while is normal. But if you are the kind of person who’s sneezing, coughing, or sniffling all the time (even when no one else around you is sick), it might be time to ask: “What’s going on with my immune system?” It could be more than just bad luck or changing weather. Your body might be running low on key vitamins and minerals that literally act like your immune system’s army. When they’re missing, your body becomes a playground for viruses, especially that annoying cold virus. Let's learn about 5 common nutrient deficiencies that might be making your body a magnet for infections—and what you can do about it.​

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8 birds that make the most beautiful homes and nests

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