When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for better stamina,” or “Hit the track to stay fit.” But here’s the thing: not everyone’s body, lifestyle, or health goals are cut out for running or jogging. In fact, for a surprising number of people, plain old walking can be the better, smarter, and more sustainable option. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/XWRCkE2
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