Prolonged sitting elevates blood sugar and insulin levels, increasing the risk of diabetes and cardiovascular issues. A simple solution involves the '2 per 20 sitting-walking rule,' where individuals walk for two minutes every 20-30 minutes. This micro-activity significantly lowers blood sugar and insulin levels, regardless of walking intensity, promoting better metabolic health for all body types.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/nLUy8XB
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