Vitamin A is necessary for producing sebum, the oily substance that keeps the scalp moisturized and hair healthy. However, both too little and too much vitamin A can cause hair loss, so it is important to keep a check on your levels. A balanced intake through foods like carrots, sweet potatoes, and spinach is important, but supplements should be avoided, unless prescribed by a doctorfrom LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3tF1GDT
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