Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, smoking, drinking caffeine, or eating, as these can temporarily raise your blood pressure. Also, rest quietly for at least 5 minutes before taking a reading to let your body relax.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/IXhxqkK
https://ift.tt/cU8Rjb0
Related Post
A common supplement can remove toxic 'forever chemicals' from your bodyA recent study suggests oats can remove harmful 'forever chemicals'. These chemicals enter our bodi- THIS is the number 1 inflammatory food in the world!Research shows that beetroot’s betalains have strong anti-inflammatory and antioxidant effects. The
- 10 facts to know about Labrador RetrieversThinking of bringing home a Labrador Retriever? Here we list some facts to know about these popular
- 8 reasons to have a spoonful of moringa powder for breakfastMoringa powder, derived from the 'miracle tree,' offers a simple way to enhance your mornings with
:)
:(
=(
^_^
:D
=D
=)D
|o|
@@,
;)
:-bd
:-d
:p
:ng