Dr. Vassily Eliopoulos suggests five habits to protect the brain from cognitive decline, which can start as early as your 30s or 40s. Prioritize 7-9 hours of quality sleep, engage in 30 minutes of daily exercise, and get sunlight exposure to regulate your circadian rhythm.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/bJhvjdV
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