Walking offers numerous health benefits, but moderation is key. While aiming for 8,000-10,000 steps daily is a good baseline, overdoing it can lead to injuries, fatigue, and mood swings. Listen to your body, gradually increase your walking duration, and incorporate other exercises for a well-rounded fitness routine to maintain a healthy walking habit.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/xOZ5JQo
https://ift.tt/KXFdf1p
