Sitting for long hours can make kids feel sleepy. Encourage them to take short breaks every hour to move around. Activities like stretching, jumping jacks, or a quick walk help increase blood flow and send oxygen to the brain. This refreshes both the body and mind, making it easier to stay awake and focused when they return to studying.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/gDWvRFl
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