Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocados can help relax the body, regulate blood pressure, and balance hormones crucial for sleep. Incorporating a small portion of avocado into your evening routine, like on toast or in a smoothie, could promote better sleep quality.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3Pm85iy
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