Many think skipping meals aids weight loss. Experts disagree. Prolonged hunger slows metabolism and boosts fat storage. It also causes cravings and blood sugar issues. Regular, balanced meals are better. Skipping meals can cause belly fat, acid reflux, and mood swings. Instead, eat every 4-5 hours. Start with warm water and choose whole grains, fruits, and protein.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/XnayUxW
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