When it comes to snacking smart, walnuts and pistachios each bring unique health benefits to the table. Pistachios are rich in protein and fiber, making them a great ally for digestive health and feeling full longer, while walnuts shine with their omega-3 fatty acids, essential for brain function. Both nuts are heart-healthy, though they support cardiovascular health in different ways.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/WMX0KEL
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