Paneer, a South Asian staple, offers protein and calcium benefits but excessive intake can lead to digestive issues, weight gain, and increased cholesterol. Allergic reactions and risks from adulterated paneer are also concerns. Moderation and a balanced diet are crucial to enjoy paneer's advantages while avoiding potential health risks, especially for those with lactose intolerance or diabetes.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/OY2ykpE
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