Heart transplant cardiologist Dr. Dmitry Yaranov reveals how seemingly minor daily habits can severely impact your heart health. Common everyday habits can put a toll on your health. Neglecting sleep, prolonged sitting, ignoring stress, unhealthy eating, and overcommitting yourself are all silently damaging your well-being. Prioritizing self-care now is crucial for preventing serious health issues later.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/HNvQVaf
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