5 daily habits that could be quietly damaging your heart

Heart transplant cardiologist Dr. Dmitry Yaranov reveals how seemingly minor daily habits can severely impact your heart health. Common everyday habits can put a toll on your health. Neglecting sleep, prolonged sitting, ignoring stress, unhealthy eating, and overcommitting yourself are all silently damaging your well-being. Prioritizing self-care now is crucial for preventing serious health issues later.

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