Drinking water immediately after consuming fruits might disrupt digestion, leading to bloating and cramps. This habit can dilute stomach acids and digestive enzymes, hindering nutrient absorption. Experts advise waiting at least 30-60 minutes after eating fruits before drinking water to ensure optimal digestive health and nutrient uptake.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/7QZKAd8
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