Can diabetics eat idlis and dosas guilt-free: Here’s how to enjoy them smartly and safely

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of rice are key. Fermentation and fibre-rich additions further help manage blood sugar. Portion control and healthy pairings with sambar or curd are also recommended. These simple adjustments allow for a satisfying and safe culinary experience.

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