Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic specialists advise maintaining bone health through safe sun exposure, a diet rich in vitamin D and calcium, regular physical activity, and avoiding bone-damaging habits. Consistent efforts throughout the year are crucial for long-term mobility and longevity.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/AvinfUp
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