Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid cholesterol control and satiety. Dalia, made from broken wheat, provides complex carbohydrates and B vitamins for sustained energy and digestion. Both are versatile and play vital roles in a healthy diet, catering to different health goals.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/r0X8WBt
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