Side effects of red chilli powder: Diarrhoea, heartburn, cancer risks, and more

While red chilli powder adds flavour, excessive consumption can lead to digestive issues like irritation, heartburn, and diarrhoea. High intake might also increase the risk of certain cancers and exacerbate acid reflux. Be mindful of potential skin reactions and interactions with medications. Moderation is key for enjoying its benefits without adverse effects.

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