After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, women who adopt bone-care habits have shown slow bone loss and maintain muscle strength, which ultimately reduces the risk of debilitating injuries. Ensuring adequate calcium, vitamin D, and other bone-supportive nutrients is important along with some other lifestyle related changes can improve bone health.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/0TBOPkY
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