Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart and brain health. Regular consumption helps reduce inflammation, lower triglycerides, and improve cognitive function. The American Heart Association recommends eating these fish at least twice weekly for optimal wellness.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/DOZyHTl
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