A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals. MacDonald now inspires millions with her fitness journey. Her success proves age is no barrier to a healthier life. She emphasizes discipline and nourishing the body. MacDonald's approach includes protein, vegetables, and mindful eating. Consistent workouts build her strength.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/q2kVADd
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