Bananas and avocados can trigger your migraine: Understanding the role of tyramine and how to reduce the risk

Bananas and avocados can trigger your migraine: Understanding the role of tyramine and how to reduce the risk

November 21, 2025
Migraine sufferers often find bananas and avocados trigger their headaches. These fruits contain tyramine, a compound that can affect brain blood flow. Overripe bananas and avocados have higher tyramine levels. Understanding this link helps individuals make informed dietary choices. Careful observation and moderation allow enjoyment of these nutritious foods while managing migraine symptoms effectively.

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