A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce stress-induced blood pressure spikes. A study showed a significant drop in systolic and diastolic blood pressure after practicing this technique. While the initial study had limitations, larger trials support the effectiveness of controlled hand-pressure techniques for lowering blood pressure.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/zPtTg8S
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