Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while slightly green ones provide a balanced mix of fibre and potassium. Fully yellow bananas offer quick energy and antioxidants, and brown-spotted ones are sweetest but highest in sugar. Experts favour slightly green bananas for optimal digestive and metabolic balance.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/JEV8Adj
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