Keeping your heart healthy and controlling high blood pressure means watching your salt. Scientific studies show limiting sodium intake is key. Most salt comes from processed foods, not the shaker. Cutting back on sodium can lower blood pressure and reduce risks of heart attacks and strokes. Fresh foods and home cooking help. Consult your doctor for a personalized plan.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/6bsBzLX
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