Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being key indicators of health. Understanding your personal rhythm, influenced by diet, hydration, and activity, is more important than adhering to a specific frequency. Sudden changes may signal a need for attention.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/SALy8Xx
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