Your daily poop timing offers vital clues about your gut and metabolism. Morning bowel movements indicate a healthy internal clock. Evening or random timings may signal stress or disrupted eating patterns. Paying attention to these signals can reveal important insights into your overall metabolic well-being. Fiber, hydration, and a healthy gut microbiome also play key roles.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/0N6GHA9
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